Weigh In record (no journal entry) for 10 August 2022
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209.2 lb
Lost so far: 10.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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840 kcal
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Fat: 25.00g | Prot: 65.00g | Carb: 100.00g.
Breakfast: America's Choice Extra Large Eggs. Lunch: StarKist Foods Tuna Creations Bacon Ranch. Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Equate Caramel Chocolate Nut Roll, Butterfly Bakery Sugar Free Angel Food Cake. more...
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losing 12.6 lb a week
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