Weigh In record (no journal entry) for 10 August 2022
|
162.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2022:
|
1860 kcal
|
Fat: 70.47g | Prot: 64.88g | Carb: 251.75g.
Breakfast: 2% Fat Milk, Coffee, Torani Vanilla Syrup, Trader Joe's Organic Creamy Peanut Butter, Marmite Yeast Extract, Atlanta Bread Company Sourdough Baguette. Lunch: Carrots, Wow Bao Green Vegetable Bao. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bean Soup (Home Recipe), Taziki's Tomato Cucumber Salad, Sour Cream. Snacks/Other: Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Great Value Half & Half, Coffee, Gu Chomps Energy Chews - Orange, Strawberry Pie (One Crust). more...
|
|
2234 kcal
|
Activities & Exercise:
Yoga - 4 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|