|
Thought I had updated before today.
|
209.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2022:
|
2028 kcal
|
Fat: 88.17g | Prot: 108.54g | Carb: 202.38g.
Breakfast: Kraft Mayo, StarKist Foods Tuna Creations Zesty Lemon Pepper, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Kiwi Fruit, Chiquita Banana, No Name Mixed Vegetables, Kroger Roasted Redskin Potatoes, Hamburger on Bun, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Burger King Onion Rings (Small), Burger King Whopper Sandwich. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|