Weigh In record (no journal entry) for 10 August 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1721 kcal
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Fat: 49.24g | Prot: 97.04g | Carb: 215.71g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Mulino Bianco Tegolino, Pane Ciabatta MIO, Peanut Butter Creamy Fiorentini MIO, Yogurt Greco Fage 0% MIO, Pure Whey Isolate Chocolate Bulk MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Pane Ciabatta MIO. more...
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gaining 3.1 lb a week
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