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Печаль, беда =(
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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3058 kcal
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Fat: 128.10g | Prot: 89.92g | Carb: 382.87g.
Breakfast: AXA Muesli Bar Зерновой Батончик с Шоколадом, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Пискаревский Творог Зерненый со Сливками. Lunch: Огурец (с Кожурой), Вареное Яйцо. Dinner: Фили-Бейкер Торт Панчо, Кока-Кола Кола, Пицца Домашняя, Ашан Самса с Мясом. more...
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2201 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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gaining 17.0 lb a week
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