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Verstehe es nicht mehr - aber ............. die HOffnung bleibt
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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920 kcal
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Fat: 32.27g | Prot: 27.04g | Carb: 128.41g.
Breakfast: Gut & Günstig Tilsiter, Rama Rama mit Butter, Gut & Günstig Weizenbrötchen, Kaffee. Lunch: Penny Markt Apfelmus, Apfelküchle. Dinner: Cocktailtomaten, Gurke (Geschält), Knäckebrot. Snacks/Other: Penny Markt Sandwich Classic. more...
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1823 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 42 minutes, Resting - 6 hours and 28 minutes. more...
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gaining 3.1 lb a week
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