Weigh In record (no journal entry) for 10 August 2022
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138.2 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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95 kcal
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Fat: 2.70g | Prot: 1.60g | Carb: 14.90g.
Breakfast: Nestle Злаковый Батончик Персик и Абрикос. more...
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losing 9.3 lb a week
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