Jweidner's Journal, 29 May 2011

137.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 88.16g | Prot: 51.13g | Carb: 244.61g.   Breakfast: All Natural 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Sweet Cream Salted Butter (Half Sticks), Tea Unsweetened, Lemon Juice. Lunch: White Chocolate Raspberry Cheesecake, Zuppa Toscana, Breadstick, Garden-fresh Salad with Dressing. Dinner: Broccoli, Green Peas, Zucchini, Shrimp, Instant White Rice. Snacks/Other: Vodka, Orange Slush (Medium). more...

2462 kcal

Activities & Exercise: Housework - 4 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 5 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 9 hours, Resting - 4 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...