Weigh In record (no journal entry) for 15 September 2014
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235.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2431 kcal
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Fat: 157.67g | Prot: 155.63g | Carb: 99.59g.
Breakfast: Camembert Cheese, Walnuts, Chicken Thigh (Skin Eaten), Boiled Egg. Dinner: Hershey's Extra Dark Chocolate Sticks, Sweet or Dark Chocolate, Milk Chocolate Candies, Olive Oil, Cucumber (with Peel), Plain Yogurt, Chicken Thigh (Skin Eaten). Snacks/Other: Evaporated Milk (Used in Coffee or Tea). more...
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2640 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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