|
Back to it after a 6 month absence. Have piled on kilos after quitting cigarettes. 103cm waist, 40cm neck
|
232.4 lb
Lost so far: 3.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
122 kcal
|
Fat: 0.05g | Prot: 28.78g | Carb: 1.50g.
Breakfast: Eddie's Protein Shake, Coffee (Brewed From Grounds). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eamonne's weight history
|