mcheikh17's Journal, 09 August 2022

199.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 60.77g | Prot: 177.46g | Carb: 175.47g.   Breakfast: Water, El Viajero Queso Cotija Fresh Grated Cheese, Sargento Aged Wisconsin Cheddar, Kroger Eggs (Large). Lunch: Jocko Molk Protein Shake. Dinner: Blue Apron Miso Chicken Ramen, Boiled Egg, Bamboo Shoots, Nature's Place Boneless Skinless Chicken Breast, Del Monte Canned Corn, Mezzetta Garlic Stuffed Olives. Snacks/Other: Signature Select White Corn Kernals. more...

2668 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...