Weigh In record (no journal entry) for 09 August 2022
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194.5 lb
Lost so far: 22.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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797 kcal
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Fat: 44.41g | Prot: 72.95g | Carb: 19.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener. Lunch: Meat Loaf Made with Beef, Fried Egg. Dinner: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten), Tapatio Hot Sauce. Snacks/Other: Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 5.6 lb a week
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