Weigh In record (no journal entry) for 30 May 2011
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168.4 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1391 kcal
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Fat: 20.83g | Prot: 122.94g | Carb: 170.87g.
Breakfast: Plus Protein Lift, Skim Milk, Farmhouse Wholemeal Bread, Egg. Lunch: Pink Lady Apples, Tuna Sun Dried Tomato and Onion, Celery , Cottage Cheese, Tomatoes. Dinner: Strawberry Sorbet, Green Snap Beans , Zucchini , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Chocolatte Frothy Classic, Skim Milk, Chocolate Brownie Bar, Tuna in Mayo 98% Fat Free, Plus Protein Lift. more...
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2463 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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