Weigh In record (no journal entry) for 09 August 2022
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162.7 lb
Lost so far: 17.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1808 kcal
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Fat: 72.62g | Prot: 101.99g | Carb: 192.45g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Marmite Yeast Extract, Beckmann's Whole Wheat Sourdough, Trader Joe's Almond Cashew & Macadamia Nut Beverage, Coffee. Lunch: Gu Chomps Energy Chews - Orange, 1% Fat Milk, Huel Black. Dinner: Wow Bao Green Vegetable Bao, Bean Soup (Home Recipe), America's Choice Natural Walnuts, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Beckmann's Whole Wheat Sourdough. Snacks/Other: Butterscotch Hard Candy, Tree of Life Smoked Tofu, Wow Bao Green Vegetable Bao, Kroger Lightly Salted Cashews, Planters Lightly Salted Dry Roasted Peanuts (Package), Alacer Corp Emergen-C Super Orange, Gu Chomps Energy Chews - Orange. more...
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2079 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yoga - 5 minutes, Bicycling (slow) - 11/mph - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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