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still on track.
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382.0 lb
Lost so far: 15.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1530 kcal
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Fat: 61.44g | Prot: 94.64g | Carb: 144.84g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Pork Loin (Whole, Lean Only) , Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Enriched Hamburger Buns, Duke's Mayonnaise, Sunkist Diet Orange Soda (Can), Lima Beans, Del Monte Canned Corn, White Rice, HEB Black Eyed Peas, Foster Farms Turkey Thighs. Snacks/Other: Whole Milk, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 2.6 lb a week
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