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Still going in the right direction! Hurray!
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1065 kcal
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Fat: 28.92g | Prot: 64.06g | Carb: 163.59g.
Breakfast: Del Monte Banana, Wal-Mart 1% Low Fat Milk, Post Raisin Bran, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Great Value Whole Blueberries, Great Value Greek Nonfat Yogurt - Plain, Fresh Selections White Sliced Mushrooms, Sunset Mini Cucumbers, Marketside Organic Cage Free Large Brown Eggs, Great Value English Muffins. Dinner: La Banderita Carb Counter Street Taco, Kraft Mayo with Olive Oil, Cherry Tomatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Progresso Light Chicken Noodle Soup. more...
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losing 3.5 lb a week
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