Blackzbeautiful's Journal, 14 September 2014

172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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509 kcal

Fat: 7.62g | Prot: 23.86g | Carb: 91.42g.   Breakfast: oats, Milk (Nonfat). Lunch: Continental Asian Laksa Cup a Soup. Dinner: Hikari Instant Miso Soup Wakame. Snacks/Other: Fuji Apples, SunRice Original Thin Rice Cakes. more...

2118 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...