Weigh In record (no journal entry) for 09 August 2022
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184.0 lb
Lost so far: 59.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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629 kcal
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Fat: 35.70g | Prot: 15.67g | Carb: 61.00g.
Breakfast: Dunkin' Donuts Apple Fritter. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Mushrooms , Adams Diced Onion, Fried Egg , Asparagus . more...
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losing 14.0 lb a week
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