Weigh In record (no journal entry) for 09 August 2022
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473.6 lb
Lost so far: 205.0 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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420 kcal
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Fat: 22.10g | Prot: 38.00g | Carb: 18.98g.
Breakfast: Morningstar Farms Original Breakfast Sausage Patties, Scrambled Egg. Lunch: Great Value Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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losing 12.6 lb a week
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 Comments
Nice drop! Have a good day Zack.
09 Aug 22 by member: shirfleur 1
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