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173.9 @ bed
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171.7 lb
Lost so far: 5.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1127 kcal
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Fat: 35.37g | Prot: 29.07g | Carb: 88.94g.
Breakfast: Coffee with Cream. Lunch: Butterball Oven Roasted Turkey Breast Slices. Dinner: Kroger Salted Butter, Louis Kemp Imitation Crabmeat, Sierra Nevada Pale Ale. Snacks/Other: Deerfield Farms American Cheese Slices, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 3.5 lb a week
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