Weigh In record (no journal entry) for 09 August 2022
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1152 kcal
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Fat: 74.59g | Prot: 90.71g | Carb: 41.53g.
Lunch: Land O'Lakes Salted Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Daisy Sour Cream, Mission Protein Plant Powered Tortilla, Cooked Broccoli (Fat Not Added in Cooking), Sam's Choice Uncured Black Forest Ham. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Private Selection Crumbled Feta Cheese Traditional. Snacks/Other: Chocolate Coconut Chia Pudding, Ratio Keto Yogurt. more...
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losing 0.2 lb a week
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