Weigh In record (no journal entry) for 14 September 2014
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164.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1287 kcal
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Fat: 46.65g | Prot: 92.88g | Carb: 117.76g.
Breakfast: Pancakes with Butter and Syrup. Lunch: America's Choice Natural Almonds. Dinner: Green Peas (Frozen), Salmon. Snacks/Other: Chicken Breast, Boiled Egg, Boiled Egg. more...
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losing 0.3 lb a week
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