Weigh In record (no journal entry) for 09 August 2022
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1450 kcal
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Fat: 110.40g | Prot: 72.31g | Carb: 33.33g.
Breakfast: Kitu Super Coffee Mocha. Lunch: Calavo Avocado, Spectrum Organic Coconut Oil, Sodexo Roasted Zucchini, Low Carb Meatloaf, Calavo Avocado, Egg. Dinner: No Sugar Company Keto Cup. Snacks/Other: Tanimura & Antle Bell Peppers, Market Pantry Extra Sharp White Cheddar Cheese. more...
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losing 14.0 lb a week
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