Weigh In record (no journal entry) for 07 August 2022
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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4610 kcal
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Fat: 176.00g | Prot: 446.46g | Carb: 279.08g.
Breakfast: Janji Jiwa Es Kopi Susu, Janji Jiwa Beef Bulgogi Toast, Kusuka Keripik Singkong Rasa Keju Bakar, Mie Ayam, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pondan Sirup Maple, Pondan Pancake Mix, Greenfields Hi-Calcium Low Fat Milk. Lunch: Iced Tea, White Rice, Mujigae Kimchi, Beef (Lean Only Eaten). more...
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gaining 4.6 lb a week
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