Weigh In record (no journal entry) for 09 August 2022
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186.5 lb
Lost so far: 23.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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821 kcal
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Fat: 24.09g | Prot: 31.91g | Carb: 133.68g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Panera Bread Chicken Tortilla Soup. Dinner: Fiber One Original Bran Cereal, Peach. more...
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gaining 2.1 lb a week
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applesauce2's weight history
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