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Martedì 9 agosto 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2075 kcal
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Fat: 62.22g | Prot: 149.47g | Carb: 238.17g.
Breakfast: Zymil Latte senza Lattosio Benefit, Crownfield Fiocchi d'avena, Fage Total 0%, Percoca, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Kellogg's Corn Flakes Originali. Lunch: Uva Bianca, Ciabattine, Pomodori Ciliegini, Delizie del Sole Uova Fresche Grandi, Delizie dal Sole Piselli Finissimi (Cotti al Vapore). Dinner: Leone Alive High Protein Hazelnut & White Choco, Melanzane Grigliate, Olio Extra Vergine di Oliva, Ciabattine, Athena Tonno al Naturale. Snacks/Other: Prugne, Percoca, Fage Total 0%. more...
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gaining 3.1 lb a week
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