Weigh In record (no journal entry) for 09 August 2022
|
151.0 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1599 kcal
|
Fat: 51.59g | Prot: 53.29g | Carb: 196.03g.
Breakfast: Layenberger Slim Shake Banane-Quark. Lunch: Weizenbrötchen, Mohrenkopf. Dinner: Maggi Gemüse-Gnocchi Pfanne, Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Mojito. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kateinski's weight history
|