Weigh In record (no journal entry) for 09 August 2022
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170.2 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2421 kcal
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Fat: 35.50g | Prot: 147.51g | Carb: 368.63g.
Breakfast: Mele - MM, Kellogg's Coco Pops, Now Foods Ultra Omega 3, Isolate Fiitzone - MM. Elevenses: Amo essere Biologico Gallette di Mais Amo - MM. Lunch: Carote - MM, Passata di Pomodoro, Alce Nero Fusilli Integrali Farro - MM, Bovino Italiano Carne Macinata Magro - MM. Tea: le Naturelle Albume d'uovo - MM, Prozis Porridge Riso - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Farina Avena Caffè Caramello - MM, Bovino Italiano Carne Macinata Magro - MM. Dinner: Bovino Italiano Carne Macinata Magro - MM, Carote - MM, Passata di Pomodoro, Alce Nero Fusilli Integrali Farro - MM. more...
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losing 6.2 lb a week
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