MrTrinita79's Journal, 14 September 2014

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SETTEMBRE 2014

Bilancia
Peso = 72KG
FM = 16.6%
TBW = 57.1%
BCM = 41.9%

158.7 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entry for 14 September 2014:

2794 kcal

Fat: 100.33g | Prot: 176.18g | Carb: 287.16g. Breakfast: Uva, Esselunga Spremuta Arancia Rossa, Namedsport WHEY Proteinam, Banana, Esselunga Noci in Guscio. Lunch: Scaloppine al Limone, Montorsi Pancetta Affumicata, Barilla Spaghetti Integrali, Star Pummarò, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Piselli (Surgelati), Carote (Surgelate), Uncle Ben's Riso Parboiled Integrale. Snacks/Other: Enervit Protein Go Dark. more...

gaining 0.2 lb a week