Weigh In record (no journal entry) for 14 September 2014
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2607 kcal
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Fat: 175.55g | Prot: 121.51g | Carb: 134.54g.
Breakfast: Food Club Sliced Bacon, Food Club Sliced Bacon, Denny's Sliced Tomatoes (3 Slices), Perkins Restaurant Ham & Cheese Omelette, Atkins Endulge Caramel Nut Chew Bar. Lunch: Atkins Endulge Caramel Nut Chew Bar (Atkins). Dinner: Albertsons Lightly Salted Party Peanuts, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Michelob Ultra Light Beer. Snacks/Other: Quest Chocolate Brownie Bar, Breyers Carb Smart Vanilla Ice Cream, Whipped Topping (Low Fat, Frozen), Cashew Nuts. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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