Weigh In record (no journal entry) for 08 August 2022
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1093 kcal
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Fat: 51.19g | Prot: 85.72g | Carb: 74.32g.
Breakfast: Nestlé Superocho, Quillayes Queso Chacra, Watt's Mermelada Light Frutilla , Cruzeiro Café de Grano Intenso, Ideal Pan Integral Grande. Lunch: Zanahoria Cocida, Muslos de Pollo (Asados o Cocidos), Cebollas Cocidas Maduras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Betarraga, Papa Cocida, Huevo Revuelto. Dinner: Huevo Cocido, Muslos de Pollo (Asados o Cocidos), Tomates, Pepino (Pelado), Lechuga, Atún en Agua (Enlatado). Snacks/Other: Té Verde, Maní Tostado en Seco (sin Sal), Café. more...
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gaining 0.1 lb a week
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