desoizal's Journal, 14 September 2014

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Weigh In record (no journal entry) for 14 September 2014

207.2 lb Lost so far: 3.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2014:

2673 kcal

Fat: 92.32g | Prot: 268.04g | Carb: 182.99g. Breakfast: Boiled Egg, Avocados. Lunch: Chicken Breast, Infinity Foods Organic Camargue Red Rice. Snacks/Other: Bananas. more...

2635 kcal

Activities & Exercise: Football - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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desoizal's Journal, 14 September 2014

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