Weigh In record (no journal entry) for 09 August 2022
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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894 kcal
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Fat: 32.90g | Prot: 62.95g | Carb: 93.20g.
Breakfast: Alpukat, Sari Roti Roti Gandum. Lunch: Kentang Rebus, Oatsy Oatmeal Rolled Oats. Dinner: Pakcoy, Ikan Mas. Snacks/Other: Kerupuk Makanan Ringan, Ellenka Fiber Creme, Ellenka Fiber Creme. more...
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losing 30.9 lb a week
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