mcheikh17's Journal, 08 August 2022

200.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 30.02g | Prot: 100.46g | Carb: 136.97g.   Breakfast: Water. Lunch: Water. Dinner: Bamboo Shoots , Del Monte Canned Corn, Nature's Place Boneless Skinless Chicken Breast, Mezzetta Garlic Stuffed Olives, Boiled Egg, Blue Apron Miso Chicken Ramen. Snacks/Other: Water, MiraLAX Miralax. more...

2248 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...