Weigh In record (no journal entry) for 14 September 2014
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196.0 lb
Lost so far: 46.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1340 kcal
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Fat: 80.05g | Prot: 101.62g | Carb: 47.91g.
Breakfast: Half and Half Cream. Lunch: Hooters Fried Pickles, Iceberg Lettuce (Includes Crisphead Types), Chick-fil-A Chicken Salad Cup. Dinner: Reddi-wip Extra Creamy Whipped Cream, Jif Whips Creamy Peanut Butter, Tortilla Corn Chips, Great Value White Cheese Mexican Style Queso Dip, Skinless Chicken Breast. more...
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steady weight
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