Weigh In record (no journal entry) for 09 August 2022
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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963 kcal
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Fat: 44.65g | Prot: 46.67g | Carb: 93.62g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Selada, Champ Sosis Ayam, Garam, Roti Gandum. Lunch: Pronas Saus Asam Manis, Kentang Rebus, Siomay, Telur Rebus, Tahu, Selada Kol. Snacks/Other: BreadTalk Tiramisu . more...
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losing 0.1 lb a week
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