Danni97's Journal, 08 August 2022

186.0 lb Lost so far: 57.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 49.51g | Prot: 78.01g | Carb: 75.56g.   Breakfast: Strawberries, Scrambled Egg . Lunch: Sea Cuisine Pan Sear Garlic & Herb Tilapia. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Strawberries, Cashew Nuts . Snacks/Other: Peanut Butter, Celery , Fit & Active 20 Calorie Bars, Private Selection Jumbo Shrimp with Cocktail Sauce. more...

2144 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...