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Blood work is fine and clothes fitting looser
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1609 kcal
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Fat: 62.63g | Prot: 90.61g | Carb: 181.80g.
Breakfast: Oregon Chai Vanilla Chai Tea Latte Concentrate, Blueberries , Date, Almonds , Great Value Hard Boiled Eggs. Lunch: Cooked Celery, Carrots , Balsamic Vinegar, Kirkland Signature Frozen Shrimp, Pearled Barley (Cooked) , Olive Oil , Mushrooms , Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Dill Cucumber Pickles , Bell Peppers, Red Cabbage , StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: La Croix Lime Flavored Sparkling Water, Water , Tomatoes, Frigo Light Mozzarella Cheese Stick, Great Value Smoked Uncured Honey Ham, Calavo Avocado, R.W. Knudsen Family Just Cranberry Juice. more...
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2938 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 0.1 lb a week
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