Weigh In record (no journal entry) for 14 September 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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997 kcal
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Fat: 30.14g | Prot: 48.86g | Carb: 135.85g.
Breakfast: Sadia Peito de Peru Defumado Light, Pão Francês Integral, Café. Lunch: Peixe Empanado Frito, Couve Manteiga Refogada, Arroz Branco (Cozido), Urbano Feijão Preto Máximo (50% Grãos/Caldo). Dinner: Peixe Empanado Frito, Couve Manteiga Refogada, Abóbora. Snacks/Other: Molico Leite Desnatado, Nestlé Aveia em Flocos Finos, Banana Prata, Wickbold Pão de Chia e Macadâmia, Belvita Coco, Gotas de Cacau e Cereais. more...
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losing 0.3 lb a week
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