Weigh In record (no journal entry) for 29 May 2011
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220.8 lb
Lost so far: 68.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2367 kcal
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Fat: 81.36g | Prot: 80.24g | Carb: 251.04g.
Breakfast: Ketchup (Low Sodium), American Singles, Scrambled Egg (Whole, Cooked), Pure Premium Original Orange Juice, Coffee. Dinner: Pork Fried Rice, Chicken Sausage, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Baked Beans, Cheeseburger. Snacks/Other: Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookie, Budweiser Light Beer. more...
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3255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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