tbird-mike's Journal, 29 May 2011

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Weigh In record (no journal entry) for 29 May 2011

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:

1033 kcal

Fat: 21.89g | Prot: 42.01g | Carb: 147.71g. Breakfast: Grapefruit. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Shrimp Primavera (Lunch). Snacks/Other: Light Beer. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 29 May 2011

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