Weigh In record (no journal entry) for 08 August 2022
|
190.9 lb
Lost so far: 2.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2022:
|
1596 kcal
|
Fat: 53.89g | Prot: 59.65g | Carb: 211.53g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Bananas, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snapdragon Vietnamese Pho, Cooked Vegetables. Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut Breadsticks, Pizza Hut 12" Medium Supreme Pan Pizza. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|