Mdcheeney's Journal, 14 September 2014

255.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 52.65g | Prot: 59.53g | Carb: 85.18g.   Breakfast: Simply Potatoes Shredded Hash Browns, Land O' Frost Canadian Style Bacon, Scrambled Egg (Whole, Cooked), Gilda Whole Wheat Toast. Dinner: Romano's Macaroni Grill Classic Lasagna with Meat Sauce. more...

3789 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...