Weigh In record (no journal entry) for 08 August 2022
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1231 kcal
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Fat: 35.70g | Prot: 33.50g | Carb: 194.08g.
Breakfast: Natura List Endulzante con Stevia, Té Supremo Té Ceylán Premium , Receta del Abuelo Jamón Pierna, Lider Pan de Completo. Lunch: Tomates, Tallarines al Huevo (Enriquecidos, Cocidos), Gourmet Salsa Alfredo. Dinner: Mantequilla, Jumbo Pan Coliza Peruana, Natura List Endulzante con Stevia, Té Supremo Té Ceylán Premium . more...
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losing 2.7 lb a week
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