Weigh In record (no journal entry) for 08 August 2022
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232.0 lb
Lost so far: 17.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1596 kcal
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Fat: 79.75g | Prot: 42.97g | Carb: 78.06g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beaver Chinese Hot Mustard, Duck Sauce, Egg Roll with Beef and/or Pork. Lunch: Coca-Cola Diet Coke (Can). Dinner: General Tso (General Gau) Chicken, Blue Diamond Almond Flour. Snacks/Other: Great Value Pepperoni, Horseradish Sauce, Ritz Crackers - Fresh Stack, Vodka. more...
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gaining 1.8 lb a week
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