Weigh In record (no journal entry) for 29 May 2011
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133.0 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1734 kcal
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Fat: 53.21g | Prot: 116.08g | Carb: 187.10g.
Breakfast: Brown 'n Serve Turkey Sausage Links, kashi, Light Fat Free Harvest Peach Yogurt, Bagel Thins - Everything, Egg White, Skim Milk. Lunch: chicken breast, Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: turkey lasagna, Tomatoes, Lettuce Salad with Assorted Vegetables, Low Fat Sesame Ginger. Snacks/Other: strawberry, Ranch Dressing Fat Free, brocoli and cauliflower, Baby-cut California Carrots, apple, Natural Creamy Peanut Butter, Extra Classic Bubble Gum. more...
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1888 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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