Weigh In record (no journal entry) for 14 September 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2014:
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1473 kcal
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Fat: 55.36g | Prot: 118.90g | Carb: 129.57g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Kroger Old Fashioned Oatmeal, Strawberries, Egg. Lunch: Great Value Romaine Lettuce, Hummus, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Almond Dream Vanilla Bites Non-Dairy Frozen Dessert, Asparagus, Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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gaining 4.2 lb a week
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