Weigh In record (no journal entry) for 08 August 2022
|
195.3 lb
Lost so far: 21.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
751 kcal
|
Fat: 56.47g | Prot: 47.65g | Carb: 10.61g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener. Lunch: Fried Egg, Meat Loaf Made with Beef, Tapatio Hot Sauce. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|