Weigh In record (no journal entry) for 08 August 2022
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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392 kcal
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Fat: 23.31g | Prot: 23.33g | Carb: 23.94g.
Breakfast: Jam Preserves, Hillbilly Old Fashion Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 0.4 lb a week
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