Weigh In record (no journal entry) for 08 August 2022
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475.4 lb
Lost so far: 203.2 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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780 kcal
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Fat: 30.63g | Prot: 50.50g | Carb: 80.25g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Great Value Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Dinner: Wish-Bone Italian Salad Dressing, Publix Tri Color Rotini, Harris Teeter Grilled Chicken. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Quaker Rice Cakes - Apple Cinnamon, Great Value Creamy Peanut Butter. more...
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losing 6.3 lb a week
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zackzullo's weight history
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